Most of us were taught that exercise means walking, and walking is a fine habit. But U.S. health agencies say walking alone is not…
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Better balance is one of the most practical things a person over 55 can work on, and much of it can be done in…
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Most of us have heard that daily step totals matter. A new study in JAMA Network Open asks a different question: does the pace…
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Most of us know the feeling. You have been reading, sewing or working at a screen for a long stretch, and the words stop…
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Two walks can add about the same number to a step counter and still feel completely different. One is a relaxed trip through the…
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A plan built around one free hour tends to fall apart on the day the calendar fills up. This guide suggests a simple fix:…
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Medicare drug plans (Part D) have a yearly limit on what you pay out of your own pocket for covered prescriptions. Medicare.gov lists that…
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If you take several medicines, the single most useful thing you can do is keep one complete, up-to-date list and bring it, or the…
Read full articleMost of us were taught that exercise means walking, and walking is a fine habit. But U.S. health agencies say walking alone is not…
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Protein helps your body keep muscle, bone, skin and blood in good repair, and many people find they eat less of it as they…
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Meeting someone new on the internet can be a real pleasure. Many lasting friendships and marriages begin that way. Sadly, dishonest people also use…
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